This week has been a very long week, fortunately for me today is Monday and it is my day off, although this week I might need a few more, hehe.
I have trained hard and I have and I have increased the amount of hours working out, I'm still running it is ok.
I have also explored new routes with hills, it is hard to find a hill here in Frankfurt and it is hard to run else where than the river, it is nice and flat, hehe.
This week I have had foot pain, calf pain and today knee pain. I'm not worried to much about the foot because I've had it for more than a month, the calf will be ok, but the knees, it is the 1st time that they hurt, although yesterday I went for a long run and it was the 2nd day in a row with hills, a lot of impact when landing and I think I went fast enough.
It's approaching the time that I need to buy a bike, but I can't afford a good one yet, hopefully soon I'll find one, hehe.
Anyone knows a goot bike shop where I can get my bike? or to ask the size that I need and everything?
The bike and its supplements:
-preferebly a road bike with aerobars, but for the time being I can train with any bike, I need volume now
-helmet
-sunglasses
-gloves
-shoes
-jersey
-shorts
-bike computer
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Hi Mate, how many km is the ironman??
ReplyDeleteand what on earth are you doing on Frankfurt?
Good to see that you got a blog and can know what are you up to. I haven't changed and am still lazy to upload any content to the internet...
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Sergi
bbbeeeaaaaaahhhhh, an ironman are only 3.8km swim, 180km cycle and 42,2 km run, for a grand total of 226km, hehe.
ReplyDeleteIn frankfurt I'm learning german because some of us or not as lucky to go to arizona, when do you leave?or a better question when do you come?
let's try to meet up sometime in bcn.
take care buddy