the lasts two weeks I have been training at home and in platja d'aro.
I have done another brick session and the almost 7km that I run after the bike I was faster than what I expected (4mins9sec/km).
I have been running a lot, the winter is coming and I won't be running as much although I will be swimming and hopefully I can buy the bike that I want, although I won't be able to use it until next year.
the sunday before the last one I run from tennis d'aro to sta cristina and back (9,8km) and I raced it in 36mins 42sec (3mins 43sec/km) that was fast for me and I was extremely happy for that, hehe.
I already have a new goal, although it is too hard and it is against my training so I am not sure I can try it, we'll see it, hehe
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