www.mapmytri.com

Last week was a nightmare for me, I did not workout the 1st 2 days and then I started to workout again. I had stopped for 3 or 4 days, my diet wasn't good and even though I was faster than when I used to live in BCN I felt very slow. After 4 month without going to Montjuïc the hill became hard. Although now I'm back into track.
Last Friday I tried my 1st brick training ever and that was the real nightmare. I did 26km bike in 1h15mins, 3mins transition and 24km run in 2h with water shortage that's why I could not finish the last 2km, I had lost more than 3,5kg from my initial weight and I had drunk roughly 1,3l, so I had lost almost 5l of fluids, that was dangerous. I ate, I slept a few hours and I was ok again, so I decided to have my regular run Saturday and Sunday.
Saturday's run was much slower than the regular pace but Sunday's was pretty good.
I have received some bad news and maybe my priorities will need to change, although we will see once I move to Germany again, my exams were not as successful as I expected.
by the way, www.mapmytri.com is a great tool to stay on top of the workout.