week 8 in review

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This week was supposed to be an adaptation week, I drop the workload a little bit so my body can adapt to the increasing workload.

I have also had to overcome my 1st injury. Luckily it was not too bad, I had rested for 3 days and I rejoined the program on Tuesday. On Tuesday I only worked half the load and at a lower intensity by Wednesday I was perfectly fine from it and I started to train as expected.

It has been a pretty tough week and I believe it was all because of the injury.

I am also surprised on how high my energy levels are and how happy and eager I am to train. I have walked back from the pool listening to music and willing to dance on the street.

The weather is getting better, my exhibitionist alter ego has been running shirtless twice this week, first time in Munich that I run twice in a week shirtless.

I have also been at the sun tanning a little bit, which is somewhat weird for me, I don't usually sit on the sun to tan, it has been ages since I did it for the last time. Back at home I only go 2 or 3 times a year to the beach and I went to the park to tan 3 times this week, well reading helps to kill the time.

I have just had another great relaxed weekend when I wasn't training. It is unbelievable how good it feels, lying down, training, good weather (not too hot, not too cold), ...

I am also very confused about my goals. I have been working to build something for more than 18months and now I don't know if I want to keep building it. These are very hard times for me, I am having lots of ups and downs that keep me unfocused. New projects come along and I am not sure what to do. Do I try to start something from scratch with all the problems that it carries or do I try to focus on the actual project and stop thinking about new things?