week 7 in review

153

My leg feels better, I believe I can rejoin my program tomorrow, although tomorrow I can only train half the time and at a lower intensity that I would normally do as long as my leg feels good. I have been applying heat, massages and hot showers and a lot of rest, I haven't barely moved for the last 3 days and I still have more than 20h to recover.

Everything was going well this week until I sprained my abductor. Good runs (although I didn't like the form), good rides, no so good swim on Tuesday since I had to change the workout in the last minute, the 25m pool was closed and I had to swim on the 50m pool and i had scheduled some 25m drills.

I had to miss the long ride and the long run which it is a setback. Luckily for me this upcoming week is an adaptation week and I drop the amount of hours a little bit.

My sleeping disorder has not improved much, I can't sleep well.

I have also had to watch out my food intake this last few days, I was eating a lot and now that I only seat at home and I don't move I have to be careful. Also I have to decrease the amount of high glycemic index foods that I eat in order to lose a little bit of weight, so it means to stop eating so much Nougat bits and a little more protein. Although I seemed to be fine my height to weight ratio is slightly above regular parameters, I should be between 2,1 and 2,3 and I am 2,45. I'll give it a shot and see if anything changes. Changes might be good or bad, so hopefully I can lose weight and not muscle and therefore I can be a faster athlete.

My heart is a funny organ. 4 days ago was mad at you and no it misses you, and it even feels jealous to some pics it sees. I don't know what you want, how you feel at this moment or what it is going to happen. What are we supposed to take slower? for what means? How? I've been thinking and since I don't know what we are supposed to take slower I can't think of how. And I am not sure the problem is that I tried to speed everything up, in my opinion you are not ready. Once you know what you want or what you can or what you are able to, you should let me know and then I'll be able to decide because I still have many different thoughts and may be I am not ready either. Are our agendas compatible right now? I am ready to give up my near future plans to meet?