week 17 in review

153

First week back at home, I've been working very hard and I am not sure whether the I am very slow or my foot POD is not well calibrated with the Zoot shoes. It is true I don't feel very sharp but I am holding it very well. I am not as tired as I had expected I would be by now. I have been training for about 14h.

Some of the sessions are getting hard, getting to Z4 for 10mins ain't easy, it takes a lot of strength, energy and concentration it is very easy to slow down for a little bit specially when tired.

It has been very hot and I am not doing the schedule that i would like to. I wanted to swim early in the morning and then head out to run or ride but I can't swim until 1pm so I run or ride at around 10 am the latest and then I head to the pool.

It is not my favorite pool but it gets the job done. The water is salty and sometimes it is a little chilly, and since I got used to the 50m pool in Munich now this pool feels small and that I am turning too much, I've been using the flip turn but I am not good at it at all. I need a lot more practice but I am determined to it.

I need another armrest for my bike, I want to ride in the aero position again, it is fucking hard to ride a straight hour at 100+ rpm in one seating position, hehe. I also enjoyed the long ride going to santa pellaia and coming back, I wish I had my speedometer working and my armrest, I would've enjoyed it a lot more.

My long runs are exhausting and I need to take a bottle of water with me and keep pouring water on my head so I can keep going, I've been running to late in the day and it is too hot and humid.

I need to be a little more disciplined with my sleep, it is not good to to sleep only 4h before a long brick and it is not good either to sleep only 10hours when I have a long brick one day and a long run on a hot day the other.

I am tired of being upset by you. It is not fair. Some times it looked like we could go one step farther and then everything just blows away. I don't know how it happens but it has always happened.

I am getting fed up of the situation I don't want what I wanted 2 months ago and it makes me feel sad. Nothing is like before and I guess there is a lot to understand that I can't. I feel like I lost my chance.

Once you said to me that you would never be mine, it looks like it is going to be true forever.

I have also met some new people but I don't feel like with you. I try but I am not sure we have the connection and I am not sure I physically like them like you.

http://www.youtube.com/watch?v=DuRgQlfpD0U