week 16 in review

153

Last week was a very long one. Although it rained many days, I had a lot of things to do. I finally got my bike case, it is huge and it has completed the job very well. It carried the bike safe.

I swapped the schedule for my brick so I would have time to do everything this week.

While in Germany I trained well, it did not feel too hard and I enjoyed it when it wasn't raining. I had to wait a lot because of the rain, plus I think I was a little lazy.

On Sat I started to train at 7 in the morning so I would have time to pack and get to the airport. i pushed it pretty hard and I had a very good ride and I achieved my running goal, to go to the bridge and back in under 15mins each way, I did it in 14.45 each way, I was very happy because when I tried to run only 30mins back in the past I was not able to reach the bridge and on Sat I did it on a 13h training week and after the bike.

For Sun's run I was already in Platja d'Aro; I did not sleep too much and I started to run late, at 11. It was insane, I took a bottle of Recuperation Sport with me and it only lasted 30mins, I was dying luckily I reached Sta Cristina's Carrilet station and I put water in the bottle and poured some of it over me, it helped a lot and it made the run very easy. I felt very slow and according to the numbers I was running at 31ºC and at a pace of 4.20mins/km so I ran half a marathon, but I was too slow, the heat was too much to handle. Before I poured water on my head I wasn't sure if I was gonna be able to make it. In the evening I went for my recovery ride. I felt ridiculous it was my 1st time doing such session on the road, I was riding at a very high cadence but I was barely moving, funny. Everything was going OK until I was almost home, I stupid lady tried to pass me when I was about to turn to head my street, I was riding uphill, I was standing up and when I tried to tell her that I was going left, because she accelerated and made me thing she was going to pass me, I fell and I hit a street light. I broke my left shoulder support and I have cracked my helmet. I did not suffer anything else. She did not even ask me if I was OK. Now I need to find a new support.

People here are so different I think only one of all the people that I found did not greet me back. It is so much nicer when people are nice. I also was not honked for riding on the road even though I had the bike lane next to me.

I hate when people say they would do something and they don't. I also hate when people don't acknowledge anything.

On Saturday I was told some information about you that I did not like.

I also did not like that u did not want to see me but it is OK, I have never been part of your life and you have never understood me.

It is nice to be in Platja d'Aro and meet old friends. It is always good to meet old friends when you miss them and they care about you and they show it to you.

http://www.youtube.com/watch?v=fZJzsMyyDpQ