153
My leg feels better, I believe I can rejoin my program tomorrow, although tomorrow I can only train half the time and at a lower intensity that I would normally do as long as my leg feels good. I have been applying heat, massages and hot showers and a lot of rest, I haven't barely moved for the last 3 days and I still have more than 20h to recover.
Everything was going well this week until I sprained my abductor. Good runs (although I didn't like the form), good rides, no so good swim on Tuesday since I had to change the workout in the last minute, the 25m pool was closed and I had to swim on the 50m pool and i had scheduled some 25m drills.
I had to miss the long ride and the long run which it is a setback. Luckily for me this upcoming week is an adaptation week and I drop the amount of hours a little bit.
My sleeping disorder has not improved much, I can't sleep well.
I have also had to watch out my food intake this last few days, I was eating a lot and now that I only seat at home and I don't move I have to be careful. Also I have to decrease the amount of high glycemic index foods that I eat in order to lose a little bit of weight, so it means to stop eating so much Nougat bits and a little more protein. Although I seemed to be fine my height to weight ratio is slightly above regular parameters, I should be between 2,1 and 2,3 and I am 2,45. I'll give it a shot and see if anything changes. Changes might be good or bad, so hopefully I can lose weight and not muscle and therefore I can be a faster athlete.
My heart is a funny organ. 4 days ago was mad at you and no it misses you, and it even feels jealous to some pics it sees. I don't know what you want, how you feel at this moment or what it is going to happen. What are we supposed to take slower? for what means? How? I've been thinking and since I don't know what we are supposed to take slower I can't think of how. And I am not sure the problem is that I tried to speed everything up, in my opinion you are not ready. Once you know what you want or what you can or what you are able to, you should let me know and then I'll be able to decide because I still have many different thoughts and may be I am not ready either. Are our agendas compatible right now? I am ready to give up my near future plans to meet?
Monday, May 31, 2010
Friday, May 28, 2010
injured
Yesterday I went to the swimming pool to my "triathlon schwimmen" class. Everything was going great until we had to jump from the starting blocks, in the 1st jump I cramped my calves and I believe it is when I got injured at my abductor.
I did not pay much attention at first and I thought that it would go away easily. So today I went for my run and it didn't bother that much, I felt slow, I had stomach distress and I managed to average 3,47mins/km for 76mins. I wasn't sure if i was gonna be able to finish the run because of my stomach, but I did finish.
When I came back home I tried the strength training but guess what, I just couldn't do it. I had more pain doing the obliques than I had before and I decided to stop.
I have barely moved today. And my week might be over and the two most important days have not been done. Hopefully I get better soon.
I have also heard from him, he claims that he can't help me, well I need your help back. I haven't asked for much all this time it is time for you to show me how good of a friend you are.
And I hate to say, you are in my head again. Everything was smooth. What is it that you want? My confusion seems to have faded away and I am not sure that it is good.
I hope to recover soon.
I did not pay much attention at first and I thought that it would go away easily. So today I went for my run and it didn't bother that much, I felt slow, I had stomach distress and I managed to average 3,47mins/km for 76mins. I wasn't sure if i was gonna be able to finish the run because of my stomach, but I did finish.
When I came back home I tried the strength training but guess what, I just couldn't do it. I had more pain doing the obliques than I had before and I decided to stop.
I have barely moved today. And my week might be over and the two most important days have not been done. Hopefully I get better soon.
I have also heard from him, he claims that he can't help me, well I need your help back. I haven't asked for much all this time it is time for you to show me how good of a friend you are.
And I hate to say, you are in my head again. Everything was smooth. What is it that you want? My confusion seems to have faded away and I am not sure that it is good.
I hope to recover soon.
Thursday, May 27, 2010
my anxiety is waxing
153
I am worried, very worried, and I am feeling strong as well.
I have a lot of anxiety, time seems to have stopped, and it only runs when I work out. It is frustrating because I want to train for much longer time, but I can't, I know how important is to rest and to stick to the plan. Like today I have eager for the swim. I rode my bike, indoors on the trainer because it was raining outside; I had to drop a gear after 40mins because my HR was slightly high for today's workout. I almost felt bad.
I have been thinking to join some open waters races but I don't really know how to fit them in my schedule and I am worried it will be bad for my A-priority race. I am afraid it will diminish my self esteem and that is something I really need to avoid any bad feeling.
For the last 3 or 4 days I haven't been able to sleep well at night, it takes me forever to fall asleep and in the morning I always get up late. I also need a power nap and because I am so tired I tend to sleep in.
My personal problems are arising as well. My best friend won't help me, I have asked for his help several times and he just won't reply to me. I need his help. He told me he would helped like a year and a half ago and I am still waiting.
The past 2 weeks it seemed like I was doing fine, but as always you had to ruin it. Your timing is always offset. What is it that you want, now? I don't understand why we still argue. Is it all we have to say to one each other? No hard feelings, it is the way we feel, there is no need to talk when there is nothing to say. I hope we don't make it worse like in the past. I am tired of this shit. I haven't felt like the last 2 weeks for a very long time and now those wonderful times are over. You have appeared again and everything has changed, I am not focused on what I want and I start to think too much again. I don't want that.
She was just a distraction, she is nice but things cooling down. I guess it is for the best. It was very exciting, I don't know if it was real or just something to blur my vision but it was good that she was there. Thanks god she was not near me, I would have done something worse that what i did.
I am a mess, I was putting everything together and now everything has fallen apart like a card castle. Were my thoughts real or just something to avoid thinking on other things? I am hopeless and I don't have much energy left for things that should be very important to me.
What is going to happen in 5 weeks, I am scared. 5 weeks only!!!
Looking forward to tomorrow's run, 75mins, hehe
I am worried, very worried, and I am feeling strong as well.
I have a lot of anxiety, time seems to have stopped, and it only runs when I work out. It is frustrating because I want to train for much longer time, but I can't, I know how important is to rest and to stick to the plan. Like today I have eager for the swim. I rode my bike, indoors on the trainer because it was raining outside; I had to drop a gear after 40mins because my HR was slightly high for today's workout. I almost felt bad.
I have been thinking to join some open waters races but I don't really know how to fit them in my schedule and I am worried it will be bad for my A-priority race. I am afraid it will diminish my self esteem and that is something I really need to avoid any bad feeling.
For the last 3 or 4 days I haven't been able to sleep well at night, it takes me forever to fall asleep and in the morning I always get up late. I also need a power nap and because I am so tired I tend to sleep in.
My personal problems are arising as well. My best friend won't help me, I have asked for his help several times and he just won't reply to me. I need his help. He told me he would helped like a year and a half ago and I am still waiting.
The past 2 weeks it seemed like I was doing fine, but as always you had to ruin it. Your timing is always offset. What is it that you want, now? I don't understand why we still argue. Is it all we have to say to one each other? No hard feelings, it is the way we feel, there is no need to talk when there is nothing to say. I hope we don't make it worse like in the past. I am tired of this shit. I haven't felt like the last 2 weeks for a very long time and now those wonderful times are over. You have appeared again and everything has changed, I am not focused on what I want and I start to think too much again. I don't want that.
She was just a distraction, she is nice but things cooling down. I guess it is for the best. It was very exciting, I don't know if it was real or just something to blur my vision but it was good that she was there. Thanks god she was not near me, I would have done something worse that what i did.
I am a mess, I was putting everything together and now everything has fallen apart like a card castle. Were my thoughts real or just something to avoid thinking on other things? I am hopeless and I don't have much energy left for things that should be very important to me.
What is going to happen in 5 weeks, I am scared. 5 weeks only!!!
Looking forward to tomorrow's run, 75mins, hehe
Monday, May 24, 2010
week 6 in review
153
I am highly motivated for week 7.
This last week has been pretty good. I've been running and riding fast. My swim was not that great but I believe I am improving, I keep on working on my bilateral breathing among other things.
At this moment I believe I'll be trained enough to finish, I haven't put the three sports together in a row, and the one that I fear the most right now is the bike but I am improving, I need long rides, I usually ride passed Felmoching towards Ingolstadt and I was getting at the same check points in the same time for a longer ride. This week I had even need to go longer on my way back because I came back faster than expected, hehe.
The runs have been wonderful, I did my regular 1h run at the Olympiapark averaging 3.40mins/km and two days later, with the long ride in between, I ran the small loop and then I headed to the Nyphenburg Schloss averaging 1 second faster. I know it is not that good and I am a little too fast, it feels great though. And yesterday it was pretty sunny, very nice to run because it wasn't too hot.
I now swim 3 times a week, and although I think I might be improving I didn't swim well. Specially yesterday where I was somehow out of feeling. Also in my group swim on Thursdays I have been downgraded, thanks God she realized I couldn't keep up with the people on my lane, they are faster than me. But it won't stop me from working to my goal.
I have also realized of how much of an exhibitionist I am. Summer is around the corner and I enjoy running shirtless or semi shirtless. Well I guest a lot of people like to run shirtless.
My family wants me to visit a nutrition specialist when I go back to Spain, I don't feel like I needed, I keep a log of everything I eat and drink. I know what my needs are and how to fulfill them. I know the days that I have a double workout I need to eat plenty of carbs in between the workouts and I need not so much protein and not so much fat. they are worried about my liver, the one in charge to keep carbs storage. It would be a lot worse if I drank alcohol, but I don't so it is not suffering as much, and I don't have very long workouts yet.
I also like the weekends were all I have to worry about is to train and sleep. I get up whenever I want, I train whenever I feel like it and no rush no schedule changes for inconvenient reasons, no nothing. Just a lot of rest and training, I'll miss this lifestyle when I go back.
I have been eating a lot as well, for some reason I am always hungry, I don't know why, it is probably because the training has started to pile up and I need fuel.
I don't know why at this point of my life I still don't think myself of a triathlete at all. Is it because i train on my own? Is it because I haven't competed yet? Is it because I used to play games which needed training and now I do a sport? I had felt like a tennis player or some sort of. I have not had this feeling with triathlon and I am training more than 12h a week and it is going up.
As of my love life, well I believe I got your message. No news from you are a message to me. For some reason I have never known how you feel, of course it is hard when you don't want to talk about it with me. That plus my ability to torn things down when they are going great, just helps to blow everything.
I am also very confused, although I have seen that everything is a game between her and me and a lot more people that I did not know before, things have cooled down a little bit because of an inappropriate comment again and that is probably for the best. It might not be good if i still feel like this in 3 months, it would be too hard to live.
I have also agreed to move to a new place with two hotties for the next year. It will be fun. We might need someone else, We'll see
I am highly motivated for week 7.
This last week has been pretty good. I've been running and riding fast. My swim was not that great but I believe I am improving, I keep on working on my bilateral breathing among other things.
At this moment I believe I'll be trained enough to finish, I haven't put the three sports together in a row, and the one that I fear the most right now is the bike but I am improving, I need long rides, I usually ride passed Felmoching towards Ingolstadt and I was getting at the same check points in the same time for a longer ride. This week I had even need to go longer on my way back because I came back faster than expected, hehe.
The runs have been wonderful, I did my regular 1h run at the Olympiapark averaging 3.40mins/km and two days later, with the long ride in between, I ran the small loop and then I headed to the Nyphenburg Schloss averaging 1 second faster. I know it is not that good and I am a little too fast, it feels great though. And yesterday it was pretty sunny, very nice to run because it wasn't too hot.
I now swim 3 times a week, and although I think I might be improving I didn't swim well. Specially yesterday where I was somehow out of feeling. Also in my group swim on Thursdays I have been downgraded, thanks God she realized I couldn't keep up with the people on my lane, they are faster than me. But it won't stop me from working to my goal.
I have also realized of how much of an exhibitionist I am. Summer is around the corner and I enjoy running shirtless or semi shirtless. Well I guest a lot of people like to run shirtless.
My family wants me to visit a nutrition specialist when I go back to Spain, I don't feel like I needed, I keep a log of everything I eat and drink. I know what my needs are and how to fulfill them. I know the days that I have a double workout I need to eat plenty of carbs in between the workouts and I need not so much protein and not so much fat. they are worried about my liver, the one in charge to keep carbs storage. It would be a lot worse if I drank alcohol, but I don't so it is not suffering as much, and I don't have very long workouts yet.
I also like the weekends were all I have to worry about is to train and sleep. I get up whenever I want, I train whenever I feel like it and no rush no schedule changes for inconvenient reasons, no nothing. Just a lot of rest and training, I'll miss this lifestyle when I go back.
I have been eating a lot as well, for some reason I am always hungry, I don't know why, it is probably because the training has started to pile up and I need fuel.
I don't know why at this point of my life I still don't think myself of a triathlete at all. Is it because i train on my own? Is it because I haven't competed yet? Is it because I used to play games which needed training and now I do a sport? I had felt like a tennis player or some sort of. I have not had this feeling with triathlon and I am training more than 12h a week and it is going up.
As of my love life, well I believe I got your message. No news from you are a message to me. For some reason I have never known how you feel, of course it is hard when you don't want to talk about it with me. That plus my ability to torn things down when they are going great, just helps to blow everything.
I am also very confused, although I have seen that everything is a game between her and me and a lot more people that I did not know before, things have cooled down a little bit because of an inappropriate comment again and that is probably for the best. It might not be good if i still feel like this in 3 months, it would be too hard to live.
I have also agreed to move to a new place with two hotties for the next year. It will be fun. We might need someone else, We'll see
Monday, May 17, 2010
week 5 in review
Happy bday grandpa!!! he's turned 90 yesterday. And FC Barcelona gave him and to all of its fans a great present.
Barcelona has won the league back to back!!!!!! We had to fight until the last game of the league and we reached an outstanding 99points in one season, 203 goals in 2 seasons. All I have to say is thank you to these great players.
This week was supposed to be an 8h week, well it has not been true. The truth is I haven't been doing everything ok, I thought that 30 or 45mins spinning at 110+ rpm was not long enough since it was to be done very easy I had decided to push it to a 1h at 110+ rpm, so I have been adding a little extra time, and starting this week I'll try to add and extra swim, very easy and concentrating in some parts of it, just to improve the technique only. This session is scheduled on Sundays. I have already done one and I was able to bilateral breath for the whole time, this is one aspect of my swim that I've been told I have to improve.
I have also been feeling fairly strong. I cruised the 1h45mins bike ride pretty well, and my ass didn't hurt as much as I thought, i have a harder time on the trainer with the 1h 110+ rpm session. And I am doing well in the runs, I try to keep it under 160bpm for the most of the run and I might sprint at the very end, I am happy with my running performance which I have been running for 1h under 3mins 45secs, some times even faster.
This last week I did not have the group swim although I went to swim 2 days as scheduled and an extra one on Sunday. I hope I am improving, my swim is my biggest limiter at this moment, hopefully it stops limiting myself as much as it does now.
I believe my diet is still pretty healthy although for the last 3 days I have been extremely hungry and I am eating a lot. In concordance with my diet I have to say that I haven't had much stomach issues lately, I am very happy. It is probably because I am running out of hot curry paste and I am drinking a lot of water, some days I drink up to 5l a day and as low as 3,5l.
There will be a sprint tri at the Olympiapark on the 30th of May, I have thought about signing up but when I tried I realized the race was fully booked since mid February! 1000 competitors will be racing. Some how I am sad, it would've been my 1st tri and it is 30mins walking from my house, on the other hand Ironman Florida might still be my 1st tri ever.
I am still procrastinating but hopefully it is all done by this week.
My heart is extremely confused, more than ever, it doesn't know what it wants. I did not expect what happened last weekend with her, i haven't missed her for 3 to 4 days but now I am very confused I don't know what road to take, I don't know what to do. There is this other girl that I like and she's showed up lately. Although I know it is impossible with her and specially because of what might happen in 4 months. We'll see. I wonder if she misses me. I wonder why we kissed good bye, and why we spent such a beautiful morning that Sunday after my huge mistake on Saturday night. Why did you flattered my arms?Why did we act like nothing had happened the night before and everything was fine? At this moment I don't have a dream work position, what I want to do in my life can vary. I wish I can go to UCLA but it is not the end of the world, I can take an MBA in any country in the world, of course UCLA would be great, but still it is not the end of the world. And if I ever do it I can work in many different places. What does scare you?that I love you? that I would change my life's routeless for you?Well My life can change at any moment. Of course I wish I could live in the US, but who knows what it is going to happen? You said that I barely know you, and it didn't like you when I said that I don't see you as a very ambitious woman, well what I know is that you have a lot of pride and you won't admit anything to me. Too bad, you miss out.
This week I'll try to decide where I'll be living next year, or at least with who. tough decisions to make, they are all very interesting.
Barcelona has won the league back to back!!!!!! We had to fight until the last game of the league and we reached an outstanding 99points in one season, 203 goals in 2 seasons. All I have to say is thank you to these great players.
This week was supposed to be an 8h week, well it has not been true. The truth is I haven't been doing everything ok, I thought that 30 or 45mins spinning at 110+ rpm was not long enough since it was to be done very easy I had decided to push it to a 1h at 110+ rpm, so I have been adding a little extra time, and starting this week I'll try to add and extra swim, very easy and concentrating in some parts of it, just to improve the technique only. This session is scheduled on Sundays. I have already done one and I was able to bilateral breath for the whole time, this is one aspect of my swim that I've been told I have to improve.
I have also been feeling fairly strong. I cruised the 1h45mins bike ride pretty well, and my ass didn't hurt as much as I thought, i have a harder time on the trainer with the 1h 110+ rpm session. And I am doing well in the runs, I try to keep it under 160bpm for the most of the run and I might sprint at the very end, I am happy with my running performance which I have been running for 1h under 3mins 45secs, some times even faster.
This last week I did not have the group swim although I went to swim 2 days as scheduled and an extra one on Sunday. I hope I am improving, my swim is my biggest limiter at this moment, hopefully it stops limiting myself as much as it does now.
I believe my diet is still pretty healthy although for the last 3 days I have been extremely hungry and I am eating a lot. In concordance with my diet I have to say that I haven't had much stomach issues lately, I am very happy. It is probably because I am running out of hot curry paste and I am drinking a lot of water, some days I drink up to 5l a day and as low as 3,5l.
There will be a sprint tri at the Olympiapark on the 30th of May, I have thought about signing up but when I tried I realized the race was fully booked since mid February! 1000 competitors will be racing. Some how I am sad, it would've been my 1st tri and it is 30mins walking from my house, on the other hand Ironman Florida might still be my 1st tri ever.
I am still procrastinating but hopefully it is all done by this week.
My heart is extremely confused, more than ever, it doesn't know what it wants. I did not expect what happened last weekend with her, i haven't missed her for 3 to 4 days but now I am very confused I don't know what road to take, I don't know what to do. There is this other girl that I like and she's showed up lately. Although I know it is impossible with her and specially because of what might happen in 4 months. We'll see. I wonder if she misses me. I wonder why we kissed good bye, and why we spent such a beautiful morning that Sunday after my huge mistake on Saturday night. Why did you flattered my arms?Why did we act like nothing had happened the night before and everything was fine? At this moment I don't have a dream work position, what I want to do in my life can vary. I wish I can go to UCLA but it is not the end of the world, I can take an MBA in any country in the world, of course UCLA would be great, but still it is not the end of the world. And if I ever do it I can work in many different places. What does scare you?that I love you? that I would change my life's routeless for you?Well My life can change at any moment. Of course I wish I could live in the US, but who knows what it is going to happen? You said that I barely know you, and it didn't like you when I said that I don't see you as a very ambitious woman, well what I know is that you have a lot of pride and you won't admit anything to me. Too bad, you miss out.
This week I'll try to decide where I'll be living next year, or at least with who. tough decisions to make, they are all very interesting.
Sunday, May 9, 2010
week 4 in review
This week was easier than lasts weeks, because I dropped one hour so my body could get used to the training, every 3 weeks the 4th is easier. So I have only trained 7hr plus the strength training.
I had to make a few changes this week because I had what it was supposed to be a very important visit, but it came down to be an awful visit because of the way it ended. But I did not like to do these changes just for her comfort, the price was too high for the return, this time. I had better expectations.
I also got my memory belt on Friday, but it ain't working properly, so I don't know what to do with it. I need it. It is killing me not being able to work with it. It is frustrating.
The changes were Tuesday swim + the 110+ rpm session, Wednesday 1h run, Thursday swim and 30mins run, Friday 90mins bike ride (I went very fast downhill but too much wind), Saturday I had the quick change day 30mins bike + 15mins run (I did not run, I flew, I averaged less than 3.30 Km/min). And on Sunday I ran for 45mins.
Also my computer is playing with me and sometimes won't start.
As of her, well after spending a great Friday and most of the Saturday I blew it at night, well I guess she helped making me feel insecure about her feelings but now it is supposed to be over. She said she doesn't have enough feelings for me and that I pressure her too much. Well I hope I can stay away from her because that is what she wants. As she said she is tired of asking herself what she wants. Well then it is not me. So have a happy life wherever you decide to live. I'll try to live without you. Hopefully I get over it soon. You really touched me.
Even though knowing that she did not love me, although we kissed until the last second and we hold our hands until the end, I am quite pumped.
So it is time to focus and work.
I had to make a few changes this week because I had what it was supposed to be a very important visit, but it came down to be an awful visit because of the way it ended. But I did not like to do these changes just for her comfort, the price was too high for the return, this time. I had better expectations.
I also got my memory belt on Friday, but it ain't working properly, so I don't know what to do with it. I need it. It is killing me not being able to work with it. It is frustrating.
The changes were Tuesday swim + the 110+ rpm session, Wednesday 1h run, Thursday swim and 30mins run, Friday 90mins bike ride (I went very fast downhill but too much wind), Saturday I had the quick change day 30mins bike + 15mins run (I did not run, I flew, I averaged less than 3.30 Km/min). And on Sunday I ran for 45mins.
Also my computer is playing with me and sometimes won't start.
As of her, well after spending a great Friday and most of the Saturday I blew it at night, well I guess she helped making me feel insecure about her feelings but now it is supposed to be over. She said she doesn't have enough feelings for me and that I pressure her too much. Well I hope I can stay away from her because that is what she wants. As she said she is tired of asking herself what she wants. Well then it is not me. So have a happy life wherever you decide to live. I'll try to live without you. Hopefully I get over it soon. You really touched me.
Even though knowing that she did not love me, although we kissed until the last second and we hold our hands until the end, I am quite pumped.
So it is time to focus and work.
Sunday, May 2, 2010
week 3 in review
It's been a pretty good training week. My volume has gone to 8h + 2h of strength training (it is the 2nd week of strength training). The runs has been pretty good, although I start to feel the volume again, the times have gone up slightly, but I am still being able to do the regular run under the 1h.
I have started a swim course on Thursdays and I get my ass kicked badly, hehe. People there are much better swimmers than me, but I don't have any other references on how they run or ride. But I had a very hard time, specially when the coach asked me to bilateral breath, I am used to breath only on one side, every 2 strokes and now I've been asked to breath every 3rd and that is very hard for me. I have Tuesdays to practice a little bit. And I am so glad I had been swimming before the program so I just could join this course, otherwise it would have been to hard for me.
The bike is getting better, I can stay on the bike for longer time without suffering as much as I used to do. I enjoy the 110+ rpm more than I did the 1st week and my long ride would had been very good if it wasn't for the rain, hehe. I was 40mins in to the ride and it started to rain as hell. I was completely soaked.
Overall I am pretty happy with the training so far.
I have also learned this week that all my gastrointestinal problems might be caused to dehydration. I thought I was drinking enough but it looks like I didn't drink enough. I am learning about nutrition with the book eating for endurance. Also i have learned that south america is very dangerous, do I want to live there?may be
Also this week barcelona lost the semifinals of the champions league to inter of milan and I am very sad about it, but we are getting closer to the league championship.
as of her, I think things are getting a little better, but she seems to be cautious and I am madly in love. I went to a spanish meet up and I missed her. I miss her a lot. I hope she misses me as well. But we had some good calls and I am happy for that. Let's see how it goes.
I have started a swim course on Thursdays and I get my ass kicked badly, hehe. People there are much better swimmers than me, but I don't have any other references on how they run or ride. But I had a very hard time, specially when the coach asked me to bilateral breath, I am used to breath only on one side, every 2 strokes and now I've been asked to breath every 3rd and that is very hard for me. I have Tuesdays to practice a little bit. And I am so glad I had been swimming before the program so I just could join this course, otherwise it would have been to hard for me.
The bike is getting better, I can stay on the bike for longer time without suffering as much as I used to do. I enjoy the 110+ rpm more than I did the 1st week and my long ride would had been very good if it wasn't for the rain, hehe. I was 40mins in to the ride and it started to rain as hell. I was completely soaked.
Overall I am pretty happy with the training so far.
I have also learned this week that all my gastrointestinal problems might be caused to dehydration. I thought I was drinking enough but it looks like I didn't drink enough. I am learning about nutrition with the book eating for endurance. Also i have learned that south america is very dangerous, do I want to live there?may be
Also this week barcelona lost the semifinals of the champions league to inter of milan and I am very sad about it, but we are getting closer to the league championship.
as of her, I think things are getting a little better, but she seems to be cautious and I am madly in love. I went to a spanish meet up and I missed her. I miss her a lot. I hope she misses me as well. But we had some good calls and I am happy for that. Let's see how it goes.
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