Yesterday I went to the swimming pool to my "triathlon schwimmen" class. Everything was going great until we had to jump from the starting blocks, in the 1st jump I cramped my calves and I believe it is when I got injured at my abductor.
I did not pay much attention at first and I thought that it would go away easily. So today I went for my run and it didn't bother that much, I felt slow, I had stomach distress and I managed to average 3,47mins/km for 76mins. I wasn't sure if i was gonna be able to finish the run because of my stomach, but I did finish.
When I came back home I tried the strength training but guess what, I just couldn't do it. I had more pain doing the obliques than I had before and I decided to stop.
I have barely moved today. And my week might be over and the two most important days have not been done. Hopefully I get better soon.
I have also heard from him, he claims that he can't help me, well I need your help back. I haven't asked for much all this time it is time for you to show me how good of a friend you are.
And I hate to say, you are in my head again. Everything was smooth. What is it that you want? My confusion seems to have faded away and I am not sure that it is good.
I hope to recover soon.
Subscribe to:
Post Comments (Atom)
It sounds like you've sprained something. I've sprained my shoulder before and I couldn't move at all and had lots of pain. My suggestion is alternating heat and cold and not moving whatever hurts for at least two days.
ReplyDeletehehe, that's what I am doing, I have stopped training, hopefully tomorrow I'll be ok
ReplyDelete