week 12 in review

153

I have found it very hard to train this week. It was an adaptation week, so I dropped 1h from last week's schedule. It took me ages to get on the bike, or to go out to run or I could sit on the edge of the pool for minutes just waiting to be mentally ready to train.

Once I was able to start training I did well, I trained hard and best of it, I enjoyed it. The only problem was to make the first step.

For instance, Saturday which is a very big day until I go back home, I swam 3000m straight in 58mins and a half. It took me a lot of time to start swimming but once I started it was only tough the for the 1st ten minutes, then it started to ease off until the last 500m when I started to feel the session. Then I went back home, eat a little bit and I rode the bike, I went further out, the bad thing is that it was windy with crosswinds, nose wind, and tail wind so I don't really know what to think but it was a good ride. I had changed my areobars's position, I lifted a little bit and I think it was easier on my back. Then I came back home, left the bike and transitioned to the run, I felt like flying, I transitioned in about 2 minutes and I left the house running at 3,20mins/km and I sustained and average of 3.30mins/km through the entire 15mins run. I had taken two bottles of sports drink on the bike and I drank water at home and I felt I needed something to drink during the run because it was a very hot day.

Sunday's run was very windy, cloudy but hot. It was only a 1h run but I was very slow. I ran the regular course and it took me 61mins30secs to run it, which it is a lot. Although for some reason I felt like I had nose wind the whole time, a very weird situation.

I don't like the situation that I am living. I am here in Munich and you are there. I hardly know from you and it kills me. Maybe the problems that I had this week with training were because of that.

I don't know what you do and you seem to no longer want to know about me. We used to be closer and I want that back. But I wish I was next to you at this moment and I wish you would feel the same way.

I am tired of thinking and I need you. I would like to be with you, but I know it has its risks and it can be very hard to do it but I think it could work out well. I miss you.

http://www.youtube.com/watch?v=sSB3crVOZIw